Feel guilty about yesterday's therapy appointment

In my eagerness to do so I kept on misjudging when to respond. Kept cutting him off.

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WOuldnt worry about it. You are paying him. You dont need to feel guilty.

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NHS, so free. After more than a few sessions we are still at the ‘getting all the background details in order to make a plan of action’ stage. My trauma reaction is primarily one of avoidance interspersed with random bursting of the emotional dam.

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