I have been off my head these past few days or even weeks.
Its really bad.
Sorry for my rotten behaviour.
My IQ drops to negative when Im psychotic.
Anyways, wish you all a nice remaining week ahead. 
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I feel really unstable and ashamed.
I just wanted to let you all know.
I might not be able to respond cos im logging out.
But please know i really appreciate all of you.
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It happens to all of us. See you soon
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feel better soon zoe. judy
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You are very transparent and I like that about you @Zoe sometimes I see you spinning your wheels in certain thoughts and emotions. Sometimes it just takes a quick brain check with ourselves so we can stay regulated. Everyone needs that.
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@Zoe it’s ok.
I hope you improve soon. Do you have CMHT and a support network ?
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We all have days where there off days hell mine last a week at A time
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I have a support network. I should prolly get therapy too though.
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It’s hard to stay in balance all the time.
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Swift recovery Zoe! You will be fine!
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I hope you’ll feel better soon 
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