Im sorry you had a very bad day
Maybe your therapist can be with you next time they want you to experiment with exposure?
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They casted some spells on my McGriddle last time I went to McDs.
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That damn Mc chicken is a spell …..
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Mine told me I would loose control and kill my mother, ended up in the ward. These delusions stopped bothering me though since it’s ridiculous.
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I definitely did tell the i was sorry for what i did.
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There you go. You’re not a bad person. You just had a bad moment
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Thats how my ocd is…. Its hard to separate. I only tell myself that before the ocd i never had any of these kinds of thoughts. When I forget…I feel like the worst person. All honesty tho bro…ocd has changed me
Thabk you for your kind words
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I’m glad you feel better
You’re an important person of this forum, I’m sure everyone loves you here
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I’m glad everything turned out ok. That sounds pretty scary
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i hope you find peace man, im glad you made it through that time
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I did a 30 min meditation and I really felt happy to be alive after that horrible day yesterday…
I almost cried lol
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Crying can be a really great relief. I can hardly cry anymore. Sometimes I feel like doing it. I wish I could cry like a kid again.
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Yea man… crying helps. I find it hard to cry too
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A good cry once every month or two can be good. Psychiatric meds make it harder to cry though.
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Yes sir!!!
Enough Christmas 