Gut dysbiosis or loose bowel movements

Health and Recovery
1

Kinda gross subject but here we go.

I’ve had chia seeds; one teaspoon at the end of a protein shake daily for around a month. My stools are firmer; and I don’t rush for the loo first thing in the morning anymore. I also have to go less frequently; now once per day.

So for me, chia seeds were the cure to bowel irregularities.

Chia seeds add fibre to stools, and also draw in a lot of water. I imagine there are some beneficial chemicals in them too for gut bacteria. I’m so happy I found this solution.

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Yep pooing is important. Glad you found something that works.

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I like chia seeds, too…but they can also be constipating if you take too much. A teaspoon a day won’t hurt you, tho..

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They have a lot of Omegas 3, 6 and 9 too.