I can’t go - tmi sorry!

Lounge
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That’s great @Twialine !!! Do you eat fruits and veggies on keto?

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@Fisherman1992 ive tried it all. Part of my intestines are paralyzed so that makes it quite difficult. But thanks :slight_smile:

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@Lilyofthevalley not much fruit mostly meat and vegetables no potatoes corn unless it’s baby corn no flour I get cravings but I haven’t given in yet!

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@Lilyofthevalley oh and no beans or lintels

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@Twialine I’m on a low calorie high, high protein, high fiber diet. I have fruits, veggies, a little grain, and lean proteins. I’ve worked with multiple nutritionists. I also have many foods I’m allergic to that I have to avoid, especially dairy.

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@Lilyofthevalley doctors think I have either Crohn’s disease or ibs we don’t know I’ve been on this diet for two ish weeks and I’ve lost 3 lbs I feel really good

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That’s awesome. I don’t have Crohn’s disease I’ve been tested. But I did have a SIBO infection in my intestines for a long time that most likely led to my food intolerances. Since getting treated, I can eat fiber and gluten again. But there are still many foods I can’t eat.

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@Lilyofthevalley I wanna get tested but you have to eat gluten for the test to come back right and gluten hurts and diarrhea burns badly…. I’ve had diarrhea so often I can hold it for a long time if I can’t get to a bathroom immediately

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I totally get that. I am like that with dairy. I can’t even eat foods prepared on the same surface as dairy, or manufactured in the same place. I get really sick to my stomach if I do, like within 30 minutes. Not fun.

for me it’s the protein I’m reacting to as opposed to the lactose

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@Lilyofthevalley oh btw I drink a probiotic / fiber / collagen drink in the morning that keeps my bm from stinking I use to have bm so stinky I’ve made strangers in a public bathroom gag I always have stinky bm until I found this stuff!

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You poor thing @Twialine !!! How embarrassing!!! I’m so glad you were able to resolve it.

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@Lilyofthevalley I know…. I accidentally made pineapple brittle lol it’s sugar free…. I was trying to make jelly

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Oops! lol!!!

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@Lilyofthevalley it’s so good!!

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