I want to start living more in the present time, not in the future and also live one day at once. And I want to become a “sunday” tobaccoist, which means I drop 4/5 what I smoke right now. Rest of it is kinda ok already. Or actually, one more thing more of, - gotta stop thinking too much of. But yeah, gotta also give some credit towards myself for doing great otherwise.
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The 1st step is to be ok with it if I don’t smoke. Seriously it’s the biggest s*** as being addicted to it has been an every day’s problem. If one thing is always present then tobacco related stuff. All the rest of the stuff isn’t as annoying than that.
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Addictions are always hard to kick. Smoking just one day a week may be harder than quitting alltogether, but good luck with it.
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