When i smoke my oxygen level drops to 88-91% not good but i cant quit i need to smoke?
Yep ive tried all methods of quitting over the counter stuff anyways
Right im gonna cut down to every 30 mins, its gonna be hell
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How often do you smoke now?
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No one needs to smoke, frickin’ addiction just makes it feel like that.
Can you ask your doctor for help?
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I chain smoke everyday so usually every 10-15 min
Have you tried gum? My dad was a heavy smoker and quit about 10 years ago and chews nicorette gum and sucks hard candies to get through.
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I cant cope without smoking its the only thing i enjoy
My doctor refused to give me meds to help because he said i would prob kill myself on those because of smi
I went to see a woman who gave me free nicorette products but they didnt help i just wanted to smoke
I understand. I hit my vape every 5 minutes my Mom said I wheeze at night and I’m only 32 don’t know what to do
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88% oxygen is concerning, its time to quit. I know its extremely difficult to quit, but its possible. Write down on a piece of paper all the positives that would come from you stopping. Every time you have a craving, go over the paper.
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Thanks im prob gonna end up on oxygen in my 50s im not far off im 47. I couldnt do vaping it made me crave tobacco even more
Even though i dont inhale my oxgen monitor says 88-91% and thats low
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Yes your right i will quit damn it lol
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Maybe take Wellbutrin if you can… feel better soon
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Cheers you too!
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Ive done one hour without and im away from the smokey living room. Ive opened some windows. Hubby being supportive. Just gotta make it a couple of hrs until bed @TheCanuk
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No cravings but im worried the moment i get stressed and something stresses me then my resolve will disappear and i’ll be craving one. I will just keep holding on but hubby stresses me out when he goes on his political rants
I keep my political rants to myself.
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I wish he would
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Ive basically done 2 hours and the cravings for the past 30 mins are a knawing 4/10 i would rather like to smoke? But i feel like Homer Simpson inside and battling my willpower, im 50:50 lol
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maybe finding a healthy replacement for it can help, like starting a new hobby
Im just gonna cut down, i did 2 hrs without any so maybe if i smoke every 20-30 min instead, that would help. I cant do any hobbies ive no motivation or rarely any