Give it a few months and i will be ok again. Its stress cos im starting weight loss journey soon. I have to persevere it.
And job searching 4 a job i hate soon enuf, cleaner..cant stand the chemicals.
Plus a house move
I feel the delusions will calm down after ive settled.
Hope you feel better @Zoe 
Thankuuu @Mars 
Hope you feel better soon and donāt think of me that way.
Iāve been around since 2018. Unfortunately it doesnāt show that on my profile cuz of moving to the new site. I kind of miss that badge of honor from the old one.
I havenāt had paranoia in quite some time but I remember it making me wary of even family members.
Thankyou @Agent101g
No i dont have a delusion involving you.
Glad ur paranoia delusions are at zero :))
Dont worry zoeā¦ I bet the ai would find you cool and make you queen of England or something 
Also..I know ow you know this but its soo easy to get lost in thoughts and treat the thought as reality. This munk says if we stay in the present moment there arenāt as many issues.
I just caught myself worrying again about the porn thing and what it would actually mean and I stopped and realized its just a bunch of thoughts and abstraction and predictions about the future but right now im laying in bed relaxing and there is very little to worry about.
I think there is a thing called thought action fusion. I think we can also experience our thoughts as reality and forget they are just thoughts..
Yeh thoughts are real things.
They can guide us.
We are made of atoms that are billions of years old. The atoms must be clever.
Its good to trust ourselves sometimes,
Are you going to sleep soon?
Here its 1.25am
Idk if i shuud try n sleep
Lol i do not understand this
I donāt think I do either haha
Iām so sorry youāre dealing with these issues. The good thing is that you seem aware itās delusional thinking. Once I realize my delusions arenāt rational or are rational but unlikely, it usually helps me to pull myself out of them or get the help I need to do so. Iām not a doctor, but maybe the same is true for you, too?
Yes that is right i am aware i am delusional but that doesnt stop the fear it stems from boring old trauma sorry i keep repeating that.
I am so greatful for everyone on here. This place is good.
Its just due to my trauma and the domino effect on me psychologically and physically, i have now developed a fear of unknown n my delusion is currently that some of u are AI but i feel its a delusion and not real on the other hand.
So yes u are right its good that at least i hav some insight already but that does not stop the stress however the delusion might go completely i just need to work on my internal stressors in this case.
I get that. I used to be terrified of being kidnapped. I wouldnāt go outside without my dog (RIP) because sheād alert me to people without being obnoxious. I carried a folding kni** with me at all times because I was worried Iād need to figure out how to cut ropes off of myself (Note: Iām a pacifist, so no hurting people!!!). Iād memorize license plates of cars and street intersections where my dog and I were near. Everytime another person walked past or drove near, I felt heart-racing panic. I realized I wasnāt likely to be kidnapped, but I couldnāt stop the thought. Itās awful to feel things like that. Hang in there, @Zoe.
Thankyou @Honeysuckle
sorry to hear about the passing of your dog..
I hope you can cope it..
RIP to your little helper and friend
Thank you, @Zoe. Itās been a few years, but it still hurts. Iām getting a new dog in June.