Is an occasional cheat meal going to stop my weight from going down?

Health and Recovery
1

I just gave in and got a burger combo at McDs.

I really hope when I weight myself on Monday I lost at least a pound, considering 6/7 of the days I stayed under limit.

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2

I’m feeling a sense of guilt and dread after eating it

3

Its not one cheat meal here and there that does it, actually its eating small excesses of calories every meal for months

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4

I believe having 1 or 2 cheat meals per month is fine. Thats just my opinion. Just dont let it become a constant thing.

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5

Ok thanks. I’ve been having a cheat meal around twice a month

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6

My cheat meal would be a slice of pizza. :pizza:

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