Please post here.
oh i see it. how do you guys deal with paranoia? i’m having trouble. maybe someone has a good tactiful approach
I use calming techniques that calm my thoughts so that when I start to feel unsure or afraid, I refocus my thoughts so I think about quiet and happy things and distract myself.
im the BPD girl. ive since quit complaining so much after i had a horrifying hallucination that set me straights
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i just realized guys, who do i even discuss acts of violence. there’s nothing i can do to avoid it
i do have BPD according to a neuropsychological exam
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I created a thread for you @iloveburritos123 please keep unusual beliefs there and general commentary here. As a reminder drug abuse discussion is not allowed.
unusual beliefs? violence? its all i think about
Then post in the other thread I created for you please.
its okay. theres no pont. someone telling me its not gonna happen doesnt mean it wont. i shouldm just stop
You need to focus on recovery and healthy thoughts and words. You are thinking only about drug and violence. That’s not good for your brain at all.
im just convinced it’s gonna happen to me. i think i’m psychic
I agree. I think our society is always focused on those things that scare us. Thought redirection has helped a lot. I would be avoiding things that make you think about those things. Which is hard because it’s everywhere. But anything really, a puzzle, a book, will keep your mind busy.
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no i have ADHD and cant focus on those things. they bore me and are actually a trigger for wanting to use drugs
Ah okay. I don’t have ADHD so I don’t know how it is.
Drug abuse posts are not allowed. You are misusing that drug prescription. @iloveburritos123
huh? i have a prescription and took one pill. i dont get it?
Okay
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it makes it impossible to concentrate on doing anything. i need short attention span stuff like tik tok and messaging. its why i like messaging so much
sorry if I’m breaking the rules. im new