Paranoia creeping in, among other things

Unusual Beliefs
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I’ve been struggling the past few weeks. Started with lack of sleep or sleeping time reversal. Then the night time auditory stuff. The occasional visual shadow figures scurrying across.

Now the paranoia is getting to me. I feel safer posting here since it’s anonymous. But I’ve been thinking I’m getting hacked. Wanting to delete all social media. Then it translates into my mind being read. I don’t know. I just know it’s getting difficult to keep my grip.

I finally see my pdoc on Tuesday. But idk what to bring up.

I’m also having a really hard time distinguishing dreams from reality. I really don’t want my cheese to slide off my cracker at Xmas.

Any advice welcome. Tips and tricks too. I am trying to stay busy at the very least.

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Deleting social media helped me a lot

Same for news apps

I don’t regard forums as social media

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I’m sure it’d help me in the long run. But there are some friends I only have on messenger. Maybe I should alert those I really care about and move to another form.

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Use some grounding techniques such as only believe something you have a huge amount of scientific evidence for. Notice what is in the room and is actually happening. That sort of thing…

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I deleted fbook and my old insta. Hate being present online.

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