Yesterday a Sz friend of mine told us he had been taking probiotics for the issue of excessive food taking. He said I used to be feeling hungry all the time and ate too much food, and then I read somewhere it says probiotics are good for a balanced appetite. He said I bought some probiotics from Sam‘s Club and tried it. The result is good because he feels less hungry now and the appetite for food becomes smaller.
my other Sz friends are going to try probiotics too. Hopefully they will get some effect from taking it.
I lost a lot of weight with Keto and still think with our current knowledge it’s the dumb but amazing thing for mental wellness and glad my shirk got me onto it but…
I’ve always drank alcohol and it wasn’t lots but it was regular. Like a six pack a day…and the interesting thing with the gut biome stuff was that that desire to drink everyday has lessened and it’s not a deal breaker anymore…
Like don’t get me wrong. I don’t go overboard but I like a drink now and then but gut biome on our meds is a no brainer.
My tip is to consume as little sugar as you can. If you really want to eat something sweet use a little allulose instead of sucrose. Allulose doesn’t spike your blood sugar like some other sugars do.
i think one of the best things, if not THE best thing for your gut probiotic wise, is to eat vegetables… You can add probiotics etc to your gut and it helps a but, but ultimately vegetables and such fermenting and breaking down in your gut is the very best thing for promoting gut health, especially long term. Sugar etc can kill your gut biome probably because its absorbed so quickly and doesnt really give your guy biome anything to feed on. Vegetables stay in your system for a long time, feeding them and allowing them to thrive.
alot of GLP suppliments and things are just metabolites or whatever of vegetables or meat, that cause slower digestive emptying… plants and meats naturally contain these substances and naturally trigger slow emtyping
An update: Another Sz friend of mine has started trying the probiotics. Today is the second day. She told us the probiotics are wonderful because she doesn’t feel hungry as much as before.
