Because there was too many things that stressed me out today that wasn’t only the op that stressed me out. Money worries, car troubles, hubby’s business stress, poor weather…I broke down after the car wouldn’t start. I thought we had it fixed and now this…it’s just too much for me…
So I got op postponed for tomorrow 9:30am. I hope by then I would regain some strength and …and…oh God it’s so much to cope with!!
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Deep breaths. Take a moment to calm with slow breathing and counting slowly. Try to think about one thing you want to do at a time. Focus on that.
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I’m sorry you’re dealing with all that. @sweetpotatopie gave some good advice to try. Hang in there!
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I’m sorry for all that 
Maybe try to meditate or listen to ASMR to help you feel a bit better
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