New exercise thread since the last one was almost at 700 posts. Share your workouts here 
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Number one.
Today I lifted a Big Mac and an order of fries.
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Got over 10k steps yesterday and most of them were in the heat.
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Did some jogging today maybe a couple miles
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did some training at home then went to muay thai. busted my elbow tho i think i may have fractured something
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Serious? What you hit?
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elbow to elbow 
can hardly move it to type. it was ok at first but the pains ramping up now
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Youre sparring already? Damn thai boxing is like no rules.
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no, just doing pads. i threw the wrong elbow and we clashed
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Oh. If you feel its broken you should get it checked out
Ya its a whole day waiting in the hospital, but you want that elbow to heal up proper man.
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yea true im gonna play it by ear. i think its ok even if its fractured or whatever, but if it swells up or something im gonna go to the hopsital. for now it seems fine tho, pain aside
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Can you bend it and extend it?
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Walked a mile on the treadmill
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Just finished chest, legs and cardio 
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nope completely seized up basically
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I went walking for an hour. This is enough for me because I am unfit
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Jogging for 20 mins
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Lifted arms and back yesterday. Going to try and walk 10k or do a leg day with the weights.
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did some boxing today
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Nice dude. I thought you fractured your elbow? It healed? Glad your okay.
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