Just had a 45 min resistance training workout. Now just chilling in front of a fan..
Share your workouts and progress here! Happy exercising!
I just came in from shovelling. Thats my exercise for the day, going to take a day off from running.
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It was a beautiful sunny day today so I walked a mile at the park and walked around the block at home. Probably won’t have another nice day this winter unfortunately
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Good job shovelling @TheCanuk
A walk outside sounds nice @Rainstorm
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Has anyone owned a bowflex home gym
I’ve been thinking for YEARS to get one
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thanks for the inspiration to exercise. it is encouraging. i have been out of it exercise wise for a long time. i would like to get back into a good routine.
they say that weight lifting is good for the brain. when i was a kid they thought it was dangerous for the angry people to lift weights because it would make them feel like delivering a slug etc,.
just thought i would share.
hugs to y’all, judy
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Thats interesting, thanks for sharing Judy. Hope you find a good exercise routine!
i am trying thanks. wishing you well also.
judy
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I hope everyone is enjoying getting some exercise in. I will running at some point today.
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I alternated between running 5.0 MPH and then walking 3.8 MPH for an hour just now. I am having a bit of a cough today. I hope im not getting sick.
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got some resistance bands that can be combined for resistance up to 350 lbs, HULK ciggy coming soon
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Just gonna have another coffee and a long overdue workout!
im taking breaks a few minutes and doing more reps as much as i can while watching youtube. its kinda cool these resistance bands came with a giant poster with exercise charts that shows what movements you can do with them, so i dont have to look anything up, im feeling drowsy but im keeping it pushing cuz it feels good
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Great! sounds challenging. I’m on the second to last exercise of resistance training. ‘dumbell pull throughs’. I’ve never done them before, but i think i need a heavier weight
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its so hard to lose weight on APsYou look great! I don’t see any fat in this picture
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thanks dude i appreciate it fr! its just posing tho lol im flexing mad hard lmao im fat as hell still need to lose 20-30
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I’ve got the standard beer gut and I don’t even drink lol
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relatable bro! 45645
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