Trying to improve the quality of my life

Lounge
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I’m still trying to reduce my phone usage but it has been very hard to do.

I want to improve my life in other aspects too.

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how are you trying to improve your life?

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Being less lazy

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More healthy too

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One thing I’ve learned is you have to do it in phases and it takes a couple of years to really click. You just have to keep reminding yourself gently when it comes up.

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So phases is like 5 minutes to 10 minutes to 30 minutes and so on. I set a timer. For exercise I’m still at 15 minutes. I look at this YouTube named Caroline Jordan. I think you’ll like her exercises.

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Having goals is cool

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Things that improve the quality of my life are people like my mum, daughter, ex husband, friend. When they are unavailable I turn to this forum. Otherwise I listen to Spotify, watch nature programmes, go walking and eat good food!

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Let them.come naturally dont force anything. Let good things flow to you

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Until you wait apreciate life