How can I do that? I’m always trying to do it and I fail.
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Put timers on your most used apps, and remove unneccisary games/social media
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Thank you!
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can buy a dumb phone
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Delete unnecssary apps like facebook youtube which you waste your focus.
Put your phone somewhede far away from you in other room
Android has an app called digital detox it allows you to white list your phone and messaging apps and block everything else for a set number of hours. I always pick a Saturday and go off my phone for 24 hours except for calls or messages from family members.
only thing is with the app. You have to pay a fee if you want to cancel the challenge. It keeps you from canceling.
Do not use dating apps they are a waste of time.
I deleted it yesterday
I was using it to find friends.