I have found online there are apps that makes your phone dumb
Sounds like a very good idea
Maybe just have a time after work for laptop and no phone with emails apps or internet
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What do you think is your motive for that, feelings of dependecy, or loss of self control? I have feelings like those that make me want restrict usage and self discipline, but I find idle internet usage very sustaining.
Stopping social media - I don’t class forums the same - has been like cutting a rotten cancer from my brain
It has helped a lot so I wonder whether this next step will be beneficial
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I’m trying to do this now I’ve been activating and reactivating for a week. Should’ve never gotten them back.
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