Since some time ago, I started using gpt to calculate portions/calories.
I think it underestimates them a little bit, but otherwise I found it very helpful.
Do you do something similar?
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Usually I go off nutrition facts labels on foods.
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Yeah, I use ChatGPT to measure calories and protein.
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I made a diet feeding plan for my dog through ChatGPT
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I use MyFitnessPal and I log the amount (weight, measurement or count) of each individual ingredient in each meal for an accurate calorie count everyday
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I use MyFitnessPal too! MFP has a lot of good features. And I can input the ingredients for recipes and it’ll tell me how many calories per serving. For example the slider rolls I made tonight have 132 calories each
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That’s what I do too with my recipes @Hanna_Foxx 
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