my fat free mass is 175 lbs, your at a good weight, you gotta remember if you used to be very heavy a significant amount of weight even after losing is skin, so you are probably actually at a lower body fat percentage than weight suggests, if you retained extra skin from weight loss
Oh, I have some skin, but it’s not emptied of fat yet.
Blah with added tremolo.
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your making / have made some insane progress. i want to congratulate u for sticking to it. i might finally buckle down and start semaglutide, seems pretty good
I still have to dodge bad food. Yesterday my wife made nachos for lunch, tuna casserole for supper, and brownies for dessert. I had oatmeal for breakfast, scrambled eggs and sliced tomatoes for lunch, and a salad with slices of whole wheat bread for supper. Dessert was a banana. Had a few spoonfuls of sauerkraut for probiotics and two small dishes of refried beans through the day to keep up protein.
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trust me i know, theres no magic workaround, i have done cico and keto before, most important thing in weight loss is diet consistency. i just need an extra assist in decreasing the glaring presence of food noise and i can put in the effort with less resistance
I’m gonna try cutting out some carbs and 30 mins on exercise bike daily. I can watch my streams while exercise. I would like to make a great example of losing weight on APs. Got a burrito bowl for lunch.
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I ask because I’m not looking forward to it, but do you have flabby leftover skin?
If so, are there surgical solutions?
Too much of it.
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179 lbs AM of Feb 11, 2026.
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I am exercising and eating rubbish food and my weight is stable
Need to try and stop with the bad food but I have needed sugar boosts coffee and nicotine as been fighting off tiredness after starting a course as well as work. Everything so demanding right now but when it lets up I will try to start eating right again
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Im down 5kg, almost a stone; in 3 weeks of hard Mon-Fri exercise. I drink only water and tea thereafter. Im usually done with gym by 9:30am. I eat my main meal around 3-4pm. And thats it. It’s working for me.
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great work man!
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Well Done for the weight loss. 
I’m not too bothered as long as I don’t put any more on.
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Correction. Im down a stone (7kg) just sitting under 22st now. Weighed myself this morning.
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Well Done Banjo :), sometimes it can be hard to slim down and tone up
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Yeah I used to box semi-pro so understand that hard work and discipline pays off. Its taking a lot, but it must be done.
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352 . Down 2 in 9 days.
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Down from 352 seven days ago
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