I need realistic achieveble goal
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Give up smoking and vaping.
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I dont smoke 10 weeks
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Of more last patch using last week
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Holy cow
! That’s brilliant! Keep going. That can be your goal . To stay off them for ever.
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I dont have any goals in life
I talk to myself in the mirror for guidance with my problems…I talk out my problems until they get solved.
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you can make a to do list of all the things you need to do and add to it every day until you have a good list and continuously work on it
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Eat the smelliest cheese you can find ![]()
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Small steps are good. That’s called kaizen in Japanese
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