Having a really hard time tonight.
Tempted to take a diazepam. But I know if I do I will be out of it all day tomorrow.
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Kids are asleep in bed. Gonna go there soon myself and read.
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practice slow breathing and focus on something in the fist of your hand like a stone or crystal…focus on diverting your mind away from the fear of anxiety with a happy memory and focus on that.
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Youll be okay its just a bad night
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Snuggle under the covers with a good book and your puppy on your lap.
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Hope you feel better soon
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Anxiety sucks sorry @Qwerty
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Maybe try to meditate
I hope you enjoy your book and feel better soon 
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Hopefully, you can relax and the anxiety will pass.
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Rest and take it easy
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Try listening to spa/relaxation music. Also, get involved doing something like coloring or solitaire. I’m sorry you’re struggling
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Thanks. I’ve done some of these things.
Unfortunately so far it’s been a very rough night. Almost 1am now.
At least I can have a nap tomorrow if i need.
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