Self explanatory…….
Stress anxiety and panic
3 Likes
I had this when I first got sick. I’m just more used to riding this dragon and I’m on hydroxyzine. It helps mellow me out.
1 Like
practice slow breathing in and out…focus on a painting or something with your gaze and try to divert your mind away from the fear of anxiety and panic…if you master this you can beat the panic and anxiety without meds…I learned this through therapy and used to be like you.
1 Like