On top of missing a dose of caplyta, I am depressed. It’s still early here. Anxiety is kicking me around.
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take slow breaths, in and out and concentrate on something with your eyes…sorry roxy.
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Just remember that moods can pass and you will feel better soon
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I’m sorry @roxanna
Try to distract yourself with good food or some music
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I hope you’ll do better real soon.
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Hope yall alright today. I dread summer. Nap