I didn’t sleep last night. So rn at 00:42am if I lie down I feel anxiety in my chest. I took 2 mg lorazepam which helps.
But another way to fix the anxiety is to prop your head and upper back up.
So I’ve folded my duvet and placed it under my upper back with pillows on top. This boost will let me sleep peacefully.
Goodnight everybody. 
Yeah i know that helps from sleeping in adjustable hospital beds.
I sleep like that when I just ate but want to sleep
I hope you had a good sleep
Another way to help sleep is to put your right leg over your head, put your left leg behind your back, put your right arm between your legs, and put your left arm straight out.
Trying to hold this ‘pretzel’ position for too long will almost certainly wear you out and ensure a good nights sleep.
You’re welcome.
Haha 
I think thr gym wore me out enough already lol