Is there anything you have tried or discovered for better peace or stimulation that I can try from over the counter???
2 Likes
L-theanine 400mg & magnesium glycinate before bed.
2 Likes
Yes. Therapy workbooks. Helped me more than meds ever did.
Preparing more and low exposure therapy have shown scientifically to work.
Riding a stationary bike always helps reduce my anxiety.
I do take Upgraded Formulas magnesium at night. That helps. It’s different than any other magnesium due to its delivery system. It uses nano particles, so the magnesium goes directly into your bloodstream, bypassing the stomach, so bioavailability is extremely high. It’s been clinically studied for sleep, especially deep, restorative sleep.
Always check with your doctor before taking any OTC supplements.
Meditation in a way you find comfortable. And just aerobic exercise, maybe in nature.
1 Like
I beat anxiety through therapy alone…the idea is to “unplug the fear” of having anxiety…diverting the mind to a happy place…takes a lot of practice but it worked for me.
Maybe cut back on caffeine if you drink it. A moderate amount can be beneficial, but too much and anxiety can be a problem.