Natural ways to help anxiety

[Fisherman1992]

Im looking for natural ways to help mood/anxiety

Ive been walking its helping

Archery is the most calming thing i think ive ever done

Im just looking for more ideas

[Loke]

Painting

Cooking

Meditating

[Tulane]

Music

comfort shows

comfort food

exercise

aromatherapy

[shutterbug]

Use therapy books. They give you tools to recognize anxiety and develop coping mechanisms.

[see121]

Watching movies.

Listening to music

Baking cookies.

Taking a walk.

[jukebox]

I beat a panic disorder through therapy…I learned that you have to learn how to “unplug the fear” associated with anxiety and panic attacks…it takes time to divert your mind to a happy place but it works…I’ve been anxiety and panic attack free ever since I mastered the task.