I have a question a very dumb and idk if it’s even a good idea to ask BUT
I wanna improve my concentration i don’t have adhd and most doctors have pointed out ADHD meds made all my symptoms INCLUDING concentration worse
I wonder if there’s a med or something to help make me a bit smarter
L-theanine and caffeine together. That combo has research behind it.
Might try some l theanine i find melatonin is not what it used to be tbh
I wish I could not go completely insane off of ADHD meds 
A healthy amount of caffeine and a good diet i think. There are some other ways, rather sketchy ways but i don’t want to be the one who suggests things that aren’t ethical
This I agree with, it’s backed by studies too for l theanine. caffeine improves alertness, i don’t think it does anything for concentration
Dual n back?
I struggled with being able to focus for years. I couldn’t even watch movies. It was very difficult to be able to watch a whole movie due to negs.
Now it’s better.
You can try green tea LEAVES, boil and EAT the LEAVES as well to maximise l theanine intake from a natural source.
i searched that it’s bitter like crazy but there’s not much alternative other than spending on the supplement l theanine which takes more energy, money and time to process it
So in my case, I am planning to eat 300 mg l theanine supplement in powder form each time in the evening then drink 4 cups of green tea ,8 grams of green tea leaves in the morning
Going to clean eating helped my concentration out a lot. More energy and focus when I’m avoiding processed foods.
Same problem here. ADHD meds changed my life and helped me focus so well. Felt an interest in things that I never had before. Then, of course, I end up going psychotic on them 
. Unlucky.
I’ve talked to docs about options. Non-stimulant attention meds apparently don’t have much efficacy for people with sz and SZA.
Real shame. Just how the cookie crumbles sometimes.