i was looking into getting some TVP… idk if its like franken food or not tho. would be a decent way of stocking up of high protein low calorie stuff
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You can use lean ground turkey in a lot of meals as a substitute for beef and it taste great and is much healthier. For example I use ground turkey in chili a lot, and I also add in a can of drained corn. Just some suggestions. I believe ground turkey is also a lot cheaper than beef too.
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True thanks man appreciate it
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Or lean ground chicken. That works too.
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got the egg whites today having them now theyre really good! ands have about the same macros and cost as tuna which i hate so i may make them a regular thing! thanks a million for the suggestion
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No problem @POET . They have great bioavailability too 
I like mine with a little sriracha sauce on them.
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Poor thing, my daughter has eczema. It itches.
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