Carbs turn to sugar
Aim to eat more wholegrain cereal, salads, eggs, tuna
I’d be happy if i lost 8 pounds
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Sardines are healthy too
Just had some, delicious
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I eat very little bread.Oatmeal in morning with walnuts,almond,coconut and rice milk and little honey …
When I crave meat,I take tuna ..
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i dont think theres neccisarily anything wrong with carbs. Carbs are imporant i believe for making serotonin which allows for mental stability and fights off depression.
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I still eat carbs just less of them as nurse recommends for diabetes. Carbs turn to sugar. Everything good in small quantities is my motto. Ive just had 2 weetabix for breakfast, gonna have eggs in a bit
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