Feel heavy in my body, trapped

I feel really down, so heavy, feel like I’m trapped in my skin, my body weighing me down. I feel restless and dead at the same time. I want to get out of my body and pace… sleep till I die…I feel…like I don’t know what to do with my body. should I smile? should I talk? should I cry? should I pace? should I …I don’t know. all I know is I feel down and don’t know why.

it’s been coming on and off since beginning of March but this month a little more. on and off but there. the radio in my head ever present. Sometimes I feel lighter but the heaviness always comes back.

Like gravity.

Like the title of my book - schizoentropia

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I have had similar feelings in the past and I know it can be difficult and frustrating existence, hopefully you find something that helps slmehow.