How does everyone do it? Im struggling because as soon as i take it im starving. And i need two dinners to keep me satisfied
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Just do what you want and find someone who appreciates you
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I am in the process of just eating what I like. It’s probably not healthy and I don’t know how long it will last but I’m beginning to feel better! I ate ice cream for lunch today…
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I never go grocery shopping when I’m hungry. Otherwise I buy junk.
I don’t eat foods with sugars in it.
Once a month I eat a pizza and a hamburger. That’s it.
I’m still pre-diabetic but that’s because I haven’t exercised for years. Diabetes runs in the family too so…
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Drink tea and water and eat eggs
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I eat smaller meals and drink water. I ignore the hunger most of the time. It gets better and easier after a while when the body gets used to getting less foods. You just have to commit and see it through.
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On 10 mg I couldn’t control my eating. My doctor lowered my dose to 7.5 mg and it’s been much easier.
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Vegetables, and lots of them. I eat about 1 - 1.5 kg of vegetables each day. No sugars, no carbs.
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I need to hit a target of a BMI over 40 to get weight loss med from nhs
Might take a few months
Creating what will be known as the doughnut diet
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Glp1s was my solution
I’m on Risperdal
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The more you exercise the more you can eat.
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You could try a plant based diet or mediteranian diet and that way eat more because itzzz healthier food.
If you make Minestrone Soup you csn put soup mix in (lentil and bean mix) that way its more filling.
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