It seems impossible to have regular sleep pattern when i’m tired during day nap, so stay up later and later. Then up all night , asleep all day. Then up 24 to 30 hrs usually to try and fix problem. Its been like this for ages, ongoing vicious cycle. Ap’s make me tired ugh
How to fix it?
Try to not sleep during day, at least no more than a 30 minute nap.
It gets tricky when i need 12 hours of sleep / oversleep and dont hear my phone. Guess i could ask hubby to wake me
Thanks @Mr_Hope good advice
I’m sorry your sleep routine is messed up like this. I have fatigue and sleep issues either, and am looking for solutions. Recently I tried Oryzanol and found it was helpful to sleep quality. And then about one week ago I came across an online excercise shop teaching something like Tai Chi. I l joined in and practiced for one week. This Taoist sport has been really useful for general wellbeing and sleep. This is my story of coping with sleep issues. Hope I’m not oversharing.
What helped me is fixed morning activities during two days of the week where i was required to go somewhere and be present. That way i have to get out of bed at 7:30. I leave the alarm at that time during the rest of the week but i can oversleep a bit, it doesn’t impact my routine. Other alarm is set to 22:00 to take my meds and get ready for bed. I still have afternoon sleeps, especially when i’m really tired, but i don’t mind it.
I don’t feel rested when I sleep
I know i get tired in a short space of time after waking and this heat makes it worse.