How to deal.with too many thoughts

Lounge
1

Most of them are negative and tiring

2

Yeah I know the feeling

I like to listen to music and smoke. It helps

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3

Look into DBT exercises.

You need to learn to deal with them effectively. Wishing them away doesn’t work.

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4

Maybe write them on a paper so it’s like getting that out of your chest

And if they come back, every time it happens name 5 things you see, 4 things you can touch, 3 things you hear, 2 things you smell , one thing you taste(the taste you have in your mouth)

Hopefully it helps

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5

I read about author its kids psychiatrist

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I’m in my second childhood. Works for me.

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7

express your emotions by talking to someone or singing or something

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8

You have to find inner peace with your life, place and position in the world and your fate that has already happened and will happen. If you have home, a little money and the basics, you can just become comfortable instead of pressuring yourself, criticizing yourself, and exhausting yourself. If you can’t be happy and at peace when you have everything you need you will not be happy when you have everything you want either. Nobody gets everything they want.

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9

I can’t help.

I never have plethora of thoughts.

On the contrary.

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10

Inhave severe depression

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11

Avoid caffeine maybe?

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12

I also have depression.

At this time not severe. But I know how it feels

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13

Does it help

14

Nothing wrong from wanting something more

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15

Definitely. You should try it. Just cut down a bit and see if you feel better.

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16

No, not as a rule, but in your case it is.

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17

Im getting better antidepressant starts working in few dsys i will be good

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18

Who told you that you cant have everything you want

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I’m not going to argue with you if you can’t see reason. I don’t have a problem with daily whining and struggling to accomplish useless things.

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20

So why reply at all first