I am fat and i really do not like exercise!

Health and Recovery
21

If you live in the US go for frozen vegetables add some chicken or pork or fish. This is a very inexpensive healthy meal. Go for rai bread full corns with chicken meat this will keep you full for many hours. You don’t have to exercise you only loose 400 kcal walking 3 us miles.

The only reason why I have to exercise is building muscles to prevent diabetes. It will take me 4 months to reach my goal of 6 us miles.

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oh yeh that is correct. muscles helps with diabetes dont it

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i agree with most of that stuff especially the unlimited vegetables rule. i think thats the most important thing for weight loss.

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My other friend also called Zoe was complaining about her weight gain today as well and I tried to reassure her but it fell on deaf ears, I still think she looks great, not fat at all, I said its mostly muscle and I think that helped a bit.

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Let me say I’m 188 cm and my weight is 98 kg =216 lbs so I’m not even fat. But I got the metabolic syndrome so it’s packet around the stommach thanks to large doses of Qutiapine 900 mg. But the last 5 month I’ve been lowered to 400 mg. This has really helped my energy levels so now I eat healthier and exercise. I’ll go for of 180 lbs in one year.

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Being blunt, that’s a mistake. Walk five minutes a day. Just start with that. Pace your room if you need to. That’s a first domino. Do that and you reclaim enough energy to tip the next domino.

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I can look at salad, and gain weight. Even if I eat 1000cals per day, my weight wont shift. Exercise for me is the key, then it doesn’t matter too much what I eat. My energy improves once I start exercising.

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29

Yeh. True. The thing is my new food plan has no calorie deficit. So i decided alternate day jog n on other alternate day little pilates.

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30

Relate to this hardcore

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31

I also noticed I tend to be less hungry when I workout idk why

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32

Thats true for me also on days that I only do cardio and no lifting. But on days that I lift weights, I find myself very hungry.

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Yea anything high intensity will do that because it requires more instantaneous energy than can be provided by fat reserves. But if you do a light to moderate workout your body can easily work off of fat reserves and exercises decreases hunger hormones

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Yeh like a one hour walk is not making me hungry :+1:

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That’s good to know. Thanks for the information

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Yw man! 7474747