It’s for my kidney stone,a diet.
Also as support for Forxiga with which I’m planning to loose weight ..
I eat half as I’m used to.Just hungry.Don’t use white bread for seven days,peanuts aren’t suitable,half of chicken breasts baked with paprika is lunch ..
It’s just destroying my peace of mind.
Just vent …
Hugs 
@Milk
oh snap…sorry about the forced diet…drink water…ice water.
Do you plan on doing any cardiovascular exercise to lose weight? You need to eat healthy & exercise to lower your weight. Doing one of these things alone is not enough, weight loss requires both.
I have artificial hip..Other one is destroyed as well ..
Well, you need some sort of upper body aerobic exercise that increases & elevates your heart rate. What about vertical arm cycling?
I walk a lot ..
That’s good. Do you measure your time & distance when you walk? It helps if you do. You could keep track of your heart rate and see where you are at every time you walk.
Hang in there buddy!
You are wrong. You can 100% lose weight without exercising. Weight loss comes down to simply being in a calorie deficit. You can literally be in a calorie deficit sitting all day, if you eat little enough. Now exercise definitely helps with losing weight and helps you be in a bigget calorie deficit. But you are wrong.
You’re right, I’ve lost 100 lbs in the last two years without exercising.
Well done Nick, thats a great accomplishment. Yeah its possible to lose weight without exercise. Thats a fact, not an opinion @77nick77 @yinyang
I hope the hunger pangs subside.