Hey everyone. Share your weightloss or get inspiration here!
I have lost 17kgs so far, gonna work out today too, soon.
Here is a photo of me 2 years ago and now!
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Great thread.
I’m calorie counting but I stopped weighing myself and I’ve just been overeating as a result, as without the weigh ins I haven’t been holding myself to account.
I’ll start weighing myself again.
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Sounds good! Calorie counting helps too! And yesh weighing in definately helps. I havnt lost any weight in 2 weeks, but its cause i’ve been eating junk food. So back on track now
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Good things keep up the good work
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Thanks @2Waynez !
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Congratulations.
What is your method for weight loss? 
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You look nice @plantbasedhealth
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I have been doing resistance training and calorie counting. And regular weigh ins, whenever i pig out or anything
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I by coincidence, started my 6 week fast. 4 hours ago.
Per meal, i will eat (organic)….1 kiwi, half an avocado, 3 heaped tbsp of ground seed mix.
I hope i can accomplish it.
No excercise in this time.
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That sounds like a bad idea tbh. You should talk to your doctor about it.
A weeks fast is ok, but 6 weeks is way too long.
Its good to have fresh juices when fasting too..
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I dont like fresh juices, i dont find them satisfying enough.
Thanks 4 your words, i really appreciate that.
But what gotta be done, gotta be done. I think i will find it hard at points but im not sure.
I dont really reccomend it 2 anyone tho because its up 2 the person what feels holistically right 4 them.
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You gotta be kind to yourself. If you feel, dizzy, weak, starving atc you should probably eat more.
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Great work dna! You been working hard and attaining your goals 
idk why but I haven’t been able to lose weight 
I think I need to start walking more or something
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Yay, thanks Poet!
Oh, they say it is harder to lose weight when you’ve only got a little bit of fat..
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Oh ok hmmm, I still have a lot to lose maybe 50 lbs but yea. I appreciate the knowledge anyways 
I might go for a run when I wake up. I haven’t been running in ages but I think I need more cardio.
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Me too. I need to run too. But I don’t know if my knees are up to it. Enjoy your run
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Oh wow, you can really tell you’ve lost a good deal of weight! Congrats! All your hard work paid off. I need to lose weight. Just no motivation. @plantbasedhealth
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Thanks Bitty! Working out has better effects than one expects. Really boosts mood andnits not as hard as you think. In fact you just gotta think less, and just do it!
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bump so I dont have lock and delete.
You’re missing a lot of protein and essential nutrients. This is not healthy.
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