This is today. Im about 87kg.
My plan includes swiming and jogging and pilates but in consistent, small amounts.
If anyone wants to join in that is cool by me.
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Im just being normal; this is not me blowing out forcefully
I gained one kilo this month.
I’m 113
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You look quite tall too. Im normal height.
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I’m normal too. Not tall
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honestly idk if it matters whether someone is fat or not in terms of wellbeing.
but i know it matters for me…i can feel that my body is dying it is self betrayal in my case but it might not be the same for all of u or some of u i really duuno
cos u know i am not in ur minds
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The place to start is eat whatever you want in moderate portions for breakfast lunch and dinner, but eat no other food at any other time between the meals or after supper. Also drink only water no sweet dtinks.
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I eat small portions of food.
But I eat ice cream and chocolates and candies a lot
That’s why I can’t lose.
Also I dont walk at all
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it does taste very good especially the right flavours
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Thanks to clozapine I am now back at my highest ever weight
Pissed off they won’t give me a weight loss med as it’s their fault
They’d soon listen if I went cold turkey
But I can’t do that as got too much to lose now
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I’m finally under 200 lbs again. The Mounjaro seems to be kicking in, as I’m rarely hungry anymore. The pneumonia also makes it difficult to eat…they gave me antibiotics and prednisone yesterday to treat it. It’s been a struggle to control my eating since they put me on clozapine a year ago.
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I gained 5kg in 6 months … im exercising every other day on my treadmill.. .but I don’t do it on weekends.
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I weight around 100kgs at the moment. Which is like 220lbs or so. But cause im tall i dont really look very overweight i think.
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I weighed 229 pounds the other day. I lost 94 pounds since September of 2024. 45 lbs to go.
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How much protein are you eating?
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I try for 80-100 grams a day. I often reach 80, it’s easy, Greek yogurt with nuts or seeds, two eggs and a glass of milk for breakfast, tuna for lunch and salmon or chicken for dinner.
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About 40g i think. I need to recalculate cos diet keeps changing.
I was like 190lbs like 6 or more months ago… wasnt that overweight, but i had a fat belly i hated, so I cut my protein to like 50g a day. Now im a scrawny pos at like 160-170 lbs and the belly is gone. Moral of the story: protein mantains muscle mass that makes you hungry and eat more…
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I look preggers lol. Its kind of beautiful.
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You can lose weight … its feast times right now… when you choose it can be famine.
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