Not sure what it is but I’ve started getting a belly bump. Going full proto dad bod since I’m 30 now.
Any ideas on how to get rid of it? I understand that diet plays a crucial role but for excercise what is the best way to go about it?
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Just get your heart pumping for 30 minutes a day. Bike, walk, run, the choice is yours.
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And do intermittent fasting…
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I feel seen.
In widescreen.
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You look great shutterbug. Awesome job on the weight loss
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Hey @Mountain
I’m trying to lose weight too.
I joined a gym and I’m really enjoying it. I have only done cardio so far.
I feel better than I did when I was not exercising.
best wishes to you.
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I just went for a 10-minute run getting my body and mind ready to run more and more everyday. My body is out of shape!!!
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I felt good today though I felt stronger so what I’m doing is working
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@shutterbug, I agree with @Lunanoir, you look great!
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Yeah I might go back to doing cardio only. I’m not that interested in building muscle tbh. Only losing my belly fat.
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Aerobics is good to lose belly fat
It’s pleasant and not hard
I use Eva fitness and Zumba class channels on YouTube
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