Hello @Relaxe ,
I sincerely hope that it’s going ok for you.
I am in some ways in no position at all to offer advice or to lecture, having recently tried to (very, very) slowly reduce my main AP, to devastating effect on my mental health.
But if I have learned anything, it is about how very, very slowly one has to reduce medication.
The most up-to-date advice is to do what’s called ‘hyperbolic tapering’ (feel free to google that one).
What this basically means, is to never reduce the drug by more than 5-10% of the previous months’s dose.
In other words: NOT 5-10% of the STARTING dose, but maximum 5-10% of the PREVIOUS MONTH’s dose.
So the effect is that the reduction is not linear. In other words, if you were so inclined, and drew this on a mathematical graph, it would be a curve, and not a straight line, with a higher drop at the start, and a slower, and slower reduction/drop the lower you go.
So, briefly speaking: I personally wouldn’t reduce by more than 5-10% of the previous month’s dose, and then hold it, and see how you feel.
Also: I have heard that the final 1/3rd and the path to zero is by far the hardest of all. So be prepared for withdrawal symptoms. (Although obviously I hope that this doesn’t happen for you.)
I really hope it goes well for you, but also would add that there’s no shame at all if you get to a certain lower dose, and can’t seem to get any lower.
Good luck!