I'm motivated for nothing

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I wanted to go outside to play a virtual game in my city (there’s the virtual games in my city only this week ) but I’m not motivated to go outside and I need to shave and do my shampoo before going outside, but I’m not motivated to do that neither

I have to finish to read a book before the end of the month for my bookclub but I’m not motivated (I didn’t read anything last month already)

I don’t want to do anything

I don’t know what happens to me, earlier I did sudokus alone and then with my mom I was full of energy

But now apart doing things when I don’t have to move much nor think much, I don’t want to do anything

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Maybe YouTube search? How to find ways to motivate yourself?

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Ok, I’ll look

Thank you for the advice

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Kaizen, Japanese for “continuous improvement,” is a management philosophy focused on making small, incremental, daily changes to processes to eliminate waste, boost productivity, and enhance quality. Involving everyone from management to workers, it drives long-term, sustainable improvements in efficiency and safety

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Source: Forbes The Practice Of Kaizen Will Help You Improve 1% Per Day And Lead To Amazing Long-Term Success

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Avolition is annoying, just now laying in the bed hoping for motivation. It sounds even mysterious, how come somebody can do things just like that?

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try to make a list of things you’d like to do and then baby step try to do each thing.

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Makes sense, although I must admit I am hoping for a miracle in a way of drugs or some such. It is just tiresome to force oneself to do things, especially if there is no joy in it at all.

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Maybe winter depression? Taking vitamin D is worth a shot.

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Recently there’s more sun and Spring temperature though

But that’s a good idea

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Yes, I get you

It’s so tiring to force yourself to do something

Sometimes during a whole activity I’m complaining I’m tired, that I don’t want to do that

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Maybe have 1 day to do something like read a chapter of the book or go out gaming or get an audio cd of the book.

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Thank you for the advices

I’ll check if there’s an audio for the book

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