To change one’s thoughts to have positive thinking that puts you in a good mood?
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stay focused on something you enjoy doing
doing something that doesnt require much focus alliows mind to wander to negative thoughts
also being around people
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Yes you can do it. But it helps to use guides like good music or writing
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Can’t be around people nobody wants to be around me
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you can always go somewhere where they are forced to be around you
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Too tired to go anywhere thanks for suggesting tho
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i dont want to go anywhere either
im alone all the time
i just found being around other people changes mynheadspace
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Yes it really helps but people are hard to be around these days
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Say what you’re grateful for
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i think singing and self expression is the key to joy. Whether its music, talking with a friend, repeating mantras etc, engaging the lungs and heart in their proper actions brings about an uplifting feeling to the mind. There is a relationship between the brain and the heart. The brain is for intellect, the heart is for emotions. If you have an emotional problem (sadness) it can be remedied by engaging the heart in good activities.
I have proof too. When i injured my back i was in agonizing pain. Over time i realized that i could completely change my mood by simply singing songs and being jovial. I realized external things have a limited power over our mood. If we take control of it by proactively being cheerful in these ways, we can be happy in any circumstance.
As they say, happiness is about learning to sing in the rain.
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Well, try using the TIPP method to snap yourself out of it then try doing some positive affirmations and then get busy doing other things.
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Start off by distracting yourself with some uplifting music and maybe some doodling
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