I know that I function well and don’t appear odd, I mask my emotions, but sometimes internally my depression gets so bad that I at times want to talk to mobile crisis teams.
I am just too shy.
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I know it’s hard to tell your emotions,how you feel because it’s not a pleasant feeling to feel vulnerable, mostly when you want to be strong
For a couple of years I faked smiles and cried only when I was alone or when it was too much to handle
I remember when I lost my grandpa, I was so sad but didn’t even let me cry at the funeral
But one day I watched Inside out and Joy in the movie was totally me and it made me realize that it wasn’t healthy to act like that
You don’t have to force yourself to be strong, even less here where we all understand your struggles as we lived similar things
If it’s too difficult to speak outloud, maybe it would be more easy to write
In the beginning, just write to one person you feel safe with, or write only a summary if you want to
You can just say “I suffer”,“I feel sad” if it’s too difficult to detail
Just know,we’ll be here to support you 
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I started to cry so bad after watching the Inside Out and Inside Out 2, I feel so related to Riley Anderson to some degree.
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I get it,I felt like crying when I saw the second movie
It’s not related but I noticed there’s “fr” in your username, you’re French ?
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It’s German
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