My sister and nephews visited today but it was too much

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My sister came and they stayed for 1 hour 20 mins, i was absolutely exhausted. A combination of mental and physical, sitting talking really was too much rn. Afterwards i called my mum and cancelled them coming tomorrow, Monday.

I have so little stamina my antidepressants have just been doubled to 20mg vortioxetine i am so tired. I slept for 3 hours after she left and i will sleep tonight

I had all these good intentions of socialising some, but the reality is completely different i’m not mentally well enough

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Just because you are worn out doesn’t mean you should avoid socializing. It just means to do less for now. Over time, you’ll grow more accustomed to it and it will be less exhausting than it is now

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Yea your probably right. Its just difficult when your physically too exhausted too. I couldnt even make them a drink, they made there own brews lol

Thanks for your support thou @Lillyofthevalley your always a good person to talk to x

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That’s ok that you weren’t up to preparing drinks etc. They understand that. I’m sure they were happy to just spend time with you

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well I hope you feel better soon…sorry you’re so tired.

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Thanks @jukebox i feel exhausted but i had 3 hrs earlier so up for a little bit

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I know this might sound like it’s too hard but a little bit of exercise might give you more energy…just something I thought of…don’t know if you can or not.

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I understand your logic @jukebox i dont have much stamina but i do get to do a little bit of exercise. I could try some yoga at home i guess

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I hope you’ll feel better soon

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