I keep looking outside and worrying that im seeing suspicious people. Im very afraid.i keep worrying that they are going to break in and terrorise me
Have you tried using grounding techniques? When you start to get worried? It may help you feel better
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I go in to my bedroom and close the door.
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Well I think if you tried grounding techniques it would help
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If you live in a normal neighbourhood you will probably be ok. It’s better to live on a busy street than a solitaire one. People are looking out for you too, your neighbours and good people who pass outside in the street. We all look out for each other.
Try to remember most people are good.
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I had paranoia about a car following me years ago…
You have to rationalize these things. Be logical.
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