So its been since janurary 23rd 2026 since last time I had a drop of alcohol. My meds are working well. Tomorrow will be day 3 without a cigarette. I decided to give up smokes. I got a puppy and my income sucks lol
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Nice job man that’s pretty good
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Well done mang
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Yeah great work…
I was a slave to nicotine and a pack a day man for 25 years. Shrink got me on chantix/champix and it was amazing. Off before finishing the dose…
Alcohol has been another story. I don’t drink much and rarely drunk but I’d drink regular. So a 6 pack a day of mid strength…3.5% a day…and did it for years.
Moved to lo carb beer for the keto as don’t do spirts or wine but added the gut biome stuff and noticed a big difference in desire. …
It’s weird but it’s all brain chemistry but back ketoing and I’m getting to points where it’s only out and social events where I drink…don’t get me wrong. I like a beer and don’t go overboard but it’s nice to be free of that too!
More power too you as it’s not easy letting go!
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Last time I drank a beer I had one beer and felt awful
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That’s really good. Remember that when it gets tempting to cave back in, you only have to not do it for one more day, today. Then tomorrow it’s still one more day, the new today. One day at a time is a motto I live by. I smoked from age 10 to 29, then 34 to 36. Now I’ve managed to get a few years behind me smober and I hope to never be trapped again. Good luck. You got this!
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Good going @Jabrown1!
Keep moving forward, you are doing great!
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I haven’t had alcohol in over a year, I don’t like the slowed and depressed feeling of alcohol. It makes my thoughts very slow. I had like one drink in over 3 years only because we were at a restaurant but did not even drink half my drink, I gave it to my dad. After not drinking for years even a tiny bit makes me feel bad and slow or dizzy. Its bad for cognition and increases cancer risk. My only addiction now is vaping, I need to quit.
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Wow!!! Excellent job!!!
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