Say Anything #37

Lounge
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Oh hell yeah, man! Bas Rutten is a certified badass. Yeah he has a lot of good dirty, street fighting methods. I was just watching a channel last night that had a good video of a black belt doing a little training with him.

@Corion , Here’s a pretty cool video with Jim “Ronin” Harrison talking a little bit about his history with the arts and how he created Bushidokan. No pressure though, just thought it might interest you. :slight_smile:

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Kroger brand chocolate syrup isn’t very good

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Hello night crew

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What’s up Canuk?

I had a friend over for a few hours we just chatted.

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Not much man. I’m really angry at myself. I was on a good sleep schedule for 2 days and then tonight i had a late nap. I’m worried I’m going to be up all night now. I might take some Ativan to fall asleep later. I feel so much better on day’s I’m on a good sleep schedule.

That’s good you had a friend over.

How are you feeling tonight?

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I’m feeling good. I usually only hang out with people for a few hours at most because I get symptoms.

Sorry about your sleep schedule. I woke up at 2PM today.

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I appreciate the days more when I’m on a good sleep schedule. People take that for granted. They don’t know how lucky they are.

I hope you can get some sleep.

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Apparently multiple tornadoes hit but I didn’t even notice.

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I cannot fall asleep it is 4 am. I had a dream and it woke me up even tho it was a good dream.

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Thanks man.

How’s it going Speedy?

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Hi Zoe. Sorry you woke up early. Hope you have a good day.

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Thanks Mars!

Im glad u missed the tornadoes too. :slight_smile:

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I’m ok. Thinking a lot about my dad. It’s hard but it’s life.

How are you doing today? Did you exercise?

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I’m glad you didn’t have to :slight_smile:

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Thanks I think I’m in the clear now the storms moved out and the watch expires in half an hour.

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Awesome :))

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Cancer sucks, im sorry.

Yes I did 30 minutes of HIIT on my treadmill.

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Wow, 30 minutes of hiit? That’s awesome.

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Thanks. Thats the longest i’ll go for if im doing HIIT. If im just doing a regular run I’ll sometimes go longer than 30 minutes.

Ive also been good with my diet the last 4 days. I hope it sticks this time.

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tacos on d way

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