Hey does anybody know of a sleeping pill i can get from the pharmacy or get a prescription that ACTUALLY WORKS
And does anybody know of a idea to help myself sleep naturally like i know like warm milk or a ASMR
Idk i cant go on without sleep its gonna catch up to me
I take Ambien but I don’t recommend it. I do strange things while I’m asleep like cook in the kitchen. And I’ve been on it so long it’s like impossible go get off of. Maybe ask your doctor about doxipen or Trazadone.
I visually hallucinated on trazadone also its bad for the heart supposedly
Okay then for sure not Trazadone. What about melatonin have you tried that yet?
Melatonin worked for awhile what im going to do is take Melatonin tonight AND quit drinking so much coffee
Also believe it or not it made me feel more energetic i couldnt sleep if i was even a bit tired before taking it id be talking nonstop it was like a energy drink idk why
I really dont understand why
It can have the opposite effect on certain people. I’d say cut out all caffeine. I did that and I sleep much better now
Valerian 7474747
That’s a question for your doctor.
L-Theanine and magnesium relax the body which helps sleep.
I use temazepam to help me get to sleep. My pdoc wouldn’t prescribe it cuz the clinic here won’t do benzos but my primary care doc gave it to me. It really helps.
Don’t drink coffee after 12pm ideally or at the latest 3pm I would say.
I heard about these on social media. Lots of good ingredients to promote sleepiness