TW Aggressive voices

My voices got aggressive now

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You okay Om?

No no no no. They are furious

Sorry man maybe let your doctor know.

Pff. No one can help.

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All this is happening because I am not using my headphones. I wasn’t in mood for music

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Yeah my voices get worse if I don’t have something on. Wish we could have some peace and quiet.

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I wanna cry

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I have a heavy burden on my chest

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I know man it sucks I’m sorry. Hang in there.

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I’m so sorry. Life can be so unfair. Please don’t give up. Reach out for help. And put on your headphones.

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I must put my headphones, sure, but I am not in mood

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Have you ever tried listening to spa music on your headphones? It’s very relaxing and not “noisy “ @Om_Sadasiva

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I took my evening meds earlier and half benzo

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No. Didn’t even know about it.

I’m listening to rock, metal, jazz.

They make the trick

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It’s worth a shot. Try looking for relaxation music, nature sounds, or spa music. It’s very relaxing

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Thank you. I will try

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Don’t take the voices seriously. If they are not people physically present and talking in front of you then it doesn’t count for anything… They are not accountable. My voices are always on about cruel things but they don’t matter. In front of my face people are nice. That’s what is true because you can think what ever you want

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My pdoc said we get more voices in the evening it has to do with physiology. He told me to wear headphones and take a trazodone.

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Yes they are not physically harmful but they cause chaos in my mind

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