What are the tips for eating healthy.
How to have balanced diet and not overeat
Beginners guide
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Plan your meals in advance.
Don’t buy any temptations ever. Don’t have them in the house.
If you are really serious you can use cronometer to log your foods and it gives you nutritional details too. I use it on the free package. It works perfectly for my keto diet.
Good luck!
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high volume foods like vegetables are the key. If you eat mostly vegetables and some of each of the other 3 food groups you will lose weight.
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I don’t really eat sweets and sugary foods.
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